Our daily “Pick Me Up” is our gift to you for when you need inspiration or something to brighten your day. I’ll be using my photos and quotes that I love. Sometimes we’ll use graphics that friends send to us. No matter the source, we hope you enjoy the end product.
I’m starting business school today. Not just any business school, but B School with Marie Forleo. You remember Marie, the figure-out-able lady I told you about last week?
(*yawn*) “Good for you, Chris, but what does that have to do with me?”
Funny you should ask. The topic for today is about feeling overwhelmed. We’ve all been there. Overcommitted, too many obligations, too much happening at once. OVERWHELM.
I’m trying to avoid that nasty burned-out feeling of overwhelm. I work a full time day job that can be mentally exhausting. I write this blog. I am leading the It’s Never Too Late class. I do my grief work. I have a thirty year marriage that I would like to see get to thirty-one years. And I have two pugs, one of which is a super-charged, six month old bundle of energy, both of whom have managed to do a Houdini and get out of the yard last week. I still don’t know how they did it. So on top of everything else, I have to staple up chicken wire and make sure there are no gaps big enough to crawl through. In my spare time. And while the sun is out.
Fortunately, the Universe delivered some good advice to my inbox in the form of a blog by Courtney Carver. Courtney writes Be More With Less, a blog I very much enjoy reading, including a recent post, 12 Things to Remember When You are Feeling Overwhelmed. I love this, especially #2 and #3. #4 should be something we all need to be able to recite in our sleep, it should be that familiar. But then it’s hard to deny #9 and #11. Ah, heck, they’re all good. Courtney knows what she’s talking about. In 2006 she was diagnosed with Multiple Sclerosis and had to drastically revamp her whole life. Her blog is all about living better by getting rid of the noise and clutter in your life, so she’s a bit of an expert on handling overwhelm.
Which ones spoke to you and your life?
I am a big fan of Oprah Winfrey’s SuperSoul Conversations podcasts. For those who might not know Oprah, she’s an American talk show host and interviewer, writer, philanthropist, actor and, well, almost anything else you can think of. She’s retired from television now and is doing her SuperSoul podcasts that are “
Oprah invited Marie Forleo to do a presentation called “Everything is Figureoutable”. I love the philosophy and have included it in my Life Tool Kit. I hope you like the video because Marie is a funny and captivating speaker.